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Smoothies

Start every day with a smoothie that contains greens.

 

That is the #1 piece of food advice I give people.  I can't think of anything else you could eat into which you can pack as much of a nutritional punch as you can into a delicious glass of smoothie awesomeness!

 

Into a smoothie you can put...

 

Greens

Fruit

Superfoods

Tonic Herbs

Mushrooms

Protein Powder

Green Powders

Nuts and seeds

Nut milks

Chocolate

Tea

And on and on and on.

 

More

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Welcome! 

I'm Birit Trematore. (Rhymes with Spirit!) I'm obsessed with, addicted to, can't stop pursuing ways to feel better and higher and fill our lives with more love and vibrance. I hope you find inspiration in these pages!

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