Ingredients:

 

1/2 large bunch kale, washed

1 or 2 organic apples

1 inch ginger root, peeled

1/2 a lemon, just the yellow part peeled (leave the white)

1 cucumber, peeled if not organic

 

Fill your blender:

 

3/4 full of chopped kale

1/2 pealed organic apple chopped

1 inch ginger root chopped

Juice of 1/2 a lemon

1 cup organic apple juice

Fill to 2/3's full with filtered water

 

Low Speed Blender:

Start blender on low speed and increase to high.  Blend on high for about a minute and a half.  You want the kale very finely chopped.  Strain through a mesh strainer and drink.

 

High Speed Blender (Vitamix, Blentec):

Start blender on low speed and increase to high.  Blend on high for about 15 seconds (any more and you will liquify the entire thing into a smoothie, but hey, maybe that would be okay too!). Strain and drink up.

 

Of course you can run the same ingredients through your juicer as well.